Unknown's avatar

Minden’s Chicken

Ingredients:

    • 1 Costco organic chicken, cut up into pieces
    • 1 Tablespoon rosemary chopped fine
  • 1 Tablespoon smoked Paprika
  • 1.5  teaspoons salt
  • 2-3 Tablespoons of olive oil (you can use part butter too)

Directions:

  • If you have time, heat the above marinade ingredients (oil, paprika, rosemary, and salt) in a saucepan for a few minutes to blend and melt salt.  Don’t worry if you don’t have time to heat the ingredients; you can just mix them.
  • If you have time, put chicken pieces in a Ziploc bag with the sauce to marinate in the fridge for several hours/overnight.  Don’t worry if you don’t have time to marinade.
  • Coat a cookie sheet or broiling pan with aluminum foil and lay the chicken pieces out. (If cookie sheet doesn’t have sides, folds the foil up  1/2 an inch at the edges to retain juices.) Better not to bake in a deep pan so the skin gets crisper.
  • Baste with the above sauce.  (If you used your first batch of sauce as a marinade in the Ziploc, you’ll need to make a second batch to baste with, which gives it more flavor.)
  • Bake chicken for about 1 hour at 375 degrees, turning and basting with sauce a few times while cooking.
  • Also barbeques well.  Baste a few times while cooking.
  • Easy to serve with roasted potatoes, onions, carrots, etc. (I like to roast in avocado oil since it’s a “high heat” oil.)

 

Unknown's avatar

2015 Dietary Guidlines

The internet news is buzzing today because the latest Dietary Guidelines Advisory Committee’s has just been released and seems to be upsetting some people and making others happy.  Soda makers are unhappy, but egg producers are happy.  I wish I could afford a dietitian to cook my meals. I would tell them to go read the report!

Some people in my family like to complain that the government’s guidelines are always changing.  But they never  have read the actual reports.  Instead they just are going by what the news media says.

This time I went out and found a link to the actual Health.gov website where the current report is available for all to see and read.  You can read it online or download PDF’s of the report.  It is broken up into separate PDFs per chapter, so you don’t have to download the whole thing.

Click here or type the address into your browser.

http://www.health.gov/dietaryguidelines/2015-scientific-report/

You still have to exercise and eat your veggies!!
And me, I like to jog over to Starbucks. Coffee is “approved” now!

Unknown's avatar

Megadrought?

These quotes below are from an article found at Science Advances – 01 Feb 2015, a new journal of the AAAS American Association for the Advancement of Science.

You can also listen to a talk given on NPR’s Science Friday 13 Feb 2015 about this study, with Jason Smerdon, one of the authors. Click here => Science Friday – 13 Feb 2015

There is ≥80% chance of a multidecadal drought during 2050–2099 in the Central Plains and in the Southwest United States. … Ultimately, the consistency of our results suggests an exceptionally high risk of a megadrought occurring over the Central Plains and Southwest regions during the late 21st century.

We have demonstrated that the mean state of drought in the late 21st century over the Central Plains and Southwest will likely exceed even the most severe megadrought periods of the Medieval era in both high and moderate future emissions scenarios, representing an unprecedented fundamental climate shift with respect to the last millennium.

Our results point to a remarkably drier future that falls far outside the contemporary experience of natural and human systems in Western North America, conditions that may present a substantial challenge to adaptation. ….. And, perhaps most importantly for adaptation, recent years have witnessed the widespread depletion of nonrenewable groundwater reservoirs, resources that have allowed people to mitigate the impacts of naturally occurring droughts. In some cases, these losses have even exceeded the capacity of Lake Mead and Lake Powell, the two major surface reservoirs in the region. Combined with the likelihood of a much drier future and increased demand, the loss of groundwater and higher temperatures will likely exacerbate the impacts of future droughts, presenting a major adaptation challenge for managing ecological and anthropogenic water needs in the region.

Do listen to the NPR podcast linked above. It isn’t as technical as reading the article.

Huge water shortages are coming. The probability of a huge megadrought goes above 80%! Should we move? These are personal questions. On-the-ground stake holders have serious question to ask. It is going to become more expensive to live in California! The rains of the AT&T Pro AM may indeed be a thing of the past.

The problem with moving away from these areas is that, as more and more of these studies come out, people all around us will begin to move. This drought is going to be with us no matter what we do. Planning where to move that will give one a “good life” will become more and more difficult. Northern California or perhaps SW Canada is looking more and more inviting! We don’t need to rush, sometime in the next 15 years would be good. We just need to be ahead of the collapsing land values. 🙂

Unknown's avatar

Start Research On Climate Engineering

From Nature Magazine – 5 Feb 2015

Climate engineering — cooling Earth intentionally by modifying its radiation balance — worries many people. We know little about the effectiveness of these technologies or their side effects. The unintended consequences could be profound.

As the consequences of climate change become starker, public calls for interventions may grow. Governments or companies may try climate engineering to reduce the severe impacts predicted by 2050.

The article recommends that government agencies and scientists should begin climate-engineering research now.  You can read the full article through the above link. The line that woke me up is “public calls for interventions may grow.”  My grandkids will be part of the “public” in 2050.

I finally see how this climate change issue may play out.  The fossil fuels lobbies will continue to use mass mind control to obfuscate the issues (disinformation) until the weather itself convinces the populace that something must be done.  It will be too late to stop major catastrophes, and we will want to “engineer” our way out of the mess.  Finally, the public calls for interventions will grow.  

We need to help our Congress understand that we should act now so we don’t have to wait for the above scenario to happen.


Fossil fuels lobby” is the umbrella term used to name the paid representatives of large fossil fuel (oil, gas, coal) and electric utilities corporations who attempt to influence governmental policy. So-called Big Oil companies such as ExxonMobil, Royal Dutch Shell, BP, Total S.A., Koch Industries, Chevron Corporation, and ConocoPhillips are amongst the largest corporations associated with the energy lobby. General Electric, Southern Co., First Energy, and the Edison Electric Institute are among the influential electric utilities corporations. Both electric companies and big oil and gas companies are consistently among the ten highest-spending industrial lobbyists.

Unknown's avatar

What’s in a Name

Mechanically, starting a blog using wordpress.com is easy. There are two things that you need to get out of the way first, though, that are most difficult.  One is choosing a theme and the other is deciding on a name!

The difficulty with picking a name is that we are getting in to this late in the game and most of the easy names have already been taken!  What is really frustrating is some of those names that are taken are for sites that have gone fallow.

It seems like internet address names that are not subscription based are ignored.  They get treated like social security numbers: assign them once and they last forever. One would think there would be an easy way to reuse these names, but when a person is already nervous about starting a blog, it is easier to just move on to another name than to try to work through the bureaucracy.

Continue reading

Unknown's avatar

Gmail Filters and WP Blogs

When you start a blog, you should also get yourself a separate email account that will be used only for the blogging system interface. (My experience is only with WordPress blogs.) Depending on how you adjust your Settings, you can receive quite a few emails from the WP system. It will be best, imho, that you keep these emails separated from your normal mail so you can respond as needed.

You can use any email system your prefer. You can get free emails from Google, Yahoo, Microsoft, and so forth. I went with Google and Gmail because I am used to it, and they have great filters.

Here are 3 Gmail filters that I really like because they help sort my blog’s control emails into 4 separate folders. #1 is for keeping a list of folks who have decided to Follow my blog. #2 is for people who Liked something on my blog. #3 is for mail that I send to myself for memory sake. #4 is everything else (such as Comments) that will stay in the Inbox.

gmail filters3

This post is not meant to be a tutorial in Gmail. You need to create the labels before activating the filters, for example.  And in #3 above, mymail is the name of your Gmail account.

On my iPad I use the IOS mail system linked to my different mail accounts and can see if I have blog mail that requires immediate action in the overview scan. I can browse the special folders later at my leisure.

It works for me…

Unknown's avatar

Experimenting

This is an experiment in linking from WordPress to Dropbox. I am not recommending this as a habit, this is a test for a folder to use for quicky content changes and for extremely large files like raw DNA files. I’m not sure if this post will last or not.

Click on this link to see photos from Funny Photos.   If you want to save copies of pictures, do not use the Download in the upper right corner of the main screen because that doesn’t work right.

When the array of photos appear, clicking on any one of them will make it larger.  Use the arrow keys to move from picture to picture.

You can save a full sized copy of any photo by clicking on the 3 dots found in the lower right corner of any picture.

Enjoy.

(◠‿◠)

Unknown's avatar

Target Heart Rates

Exercising and need to know your target heart rates? The table below shows the averages to help you stay on track.

AGE TARGET HR ZONE 50-85% MAX HEART RATE, 100%
20 years 100-170 beats per minute 200 beats per minute
30 years 95-162 beats per minute 190 beats per minute
35 years 93-157 beats per minute 185 beats per minute
40 years 90-153 beats per minute 180 beats per minute
45 years 88-149 beats per minute 175 beats per minute
50 years 85-145 beats per minute 170 beats per minute
55 years 83-140 beats per minute 165 beats per minute
60 years 80-136 beats per minute 160 beats per minute
65 years 78-132 beats per minute 155 beats per minute
70 years 75-128 beats per minute 150 beats per minute
Unknown's avatar

Write me a movie

Sometimes I dream up ideas for stories, books or movies.  Generally they would get told to the unlucky grand-kids who happened to be riding in the back seat on a long drive.  No one ever writes them down, of course, and they get forgotten.  I don’t have the stamina to actually write a full blown story.  In this case, I wrote this much down a few years back.  Maybe someone else can “make me a movie”.

What if, in the future, when time travel is first being developed, we have a descendant of mine who works in the university environment, either as a professor or researcher.  His hobby is genealogy, and he has developed quite a complete and deep family tree.  Of course, there are gaps in his tree, which he continues to work on.

Continue reading

Unknown's avatar

The Babes in the Wood

My dear, do you know,
How a long time ago,
Two poor little children,
Whose names I don’t know,
Were stolen away
On a fine summer’s day,
And left in a wood,
As I’ve heard people say.

Among the trees high
Beneath the blue sky
They plucked the bright flowers
And watched the birds fly;
Then on blackberries fed,
And strawberries red,
And when they were weary
‘We’ll go home,’ they said.

And when it was night
So sad was their plight,
The sun it went down,
And the moon gave no light.
They sobbed and they sighed
And they bitterly cried,
And long before morning
They lay down and died.

And when they were dead
The robins so red
Brought strawberry leaves
And over them spread;
And all the day long,
The green branches among,
They’d prettily whistle
And this was their song-
‘Poor babes in the wood!
Sweet babes in the wood!
Oh the sad fate of
The babes in the wood!’

by Anonymous

This poem comes to mind when searching in an old graveyard for long forgotten ancestors.  Genealogy can be one way to remember them.

Unknown's avatar

Jim’s Cherry Burgers

Hamburgers used to be one of my favorite items.  I have since switched to turkey burgers, but you might really enjoy these.  This idea came from Science News (Vol. 155, 4/24/1999, pgs. 264-266) in a discussion about a way to lower the cancer risk associated with the production of heterocyclic amines (HCAs) during the grilling of meat.  Simply put, the scientists found that mixing antioxidants into meat prior to cooking will lower the production of HCAs.  Now, I’m in no mood to mix vitamins into my hamburger.  But, they also discovered that tart cherry pigments constitute the most effective antioxidants for meats. I have a fondness for pineapple burgers, hamburgers with a slice of pineapple on top, so mixing cherries into hamburger meat seemed reasonable.

  • 1 lb. hamburger or bison burger
  • 13 whole cherries, fresh or frozen
  • 3 hamburger buns
  • Mustard and ketchup and onions

Remove the pits, grind the cherries in your blender and mix by hand into the meat, thoroughly.  Grill or fry the resulting mixture normally.

The treated meat has a subtle tartness and a really mild cherry flavor that doesn’t detract from the keynotes of the hamburger.  The meat is more succulent than you would expect.  The burgers seem richer and more filling.  Use ketchup, mustard and onions to taste!

Go ahead, try it.  The worst that can happen is that you might have to buy some ice cream to mix with the leftover cherries!  The best is that your hamburgers will have 90% fewer carcinogens in them and you get to have ice cream after the burgers.

 

Unknown's avatar

Jim’s Peach Salad

This is a great little recipe we saw in a Sunday magazine somewhere.  We have since lost the magazine and can’t give proper credit. We tried the recipe, it was so good that we scribbled down the ingredients and have since enjoyed it regularly. This is a great salad that you should try whenever you can get fresh peaches.

  • ¼ cup thinly sliced red onion
  • 1 pound peaches, peeled and sliced
  • 1 ½ pounds tomatoes, sliced and/or diced
  • 1 tbs. red wine vinegar
  • 3 tbs. extra-virgin olive oil
  • 1 tsp. honey
  • 4 oz. crumbled feta cheese
  • 2 tbs. small basil leaves
  • Salt and pepper

Combine the onion, peaches and tomatoes in a bowl.

Whisk together elsewhere the vinegar, olive oil, honey, and salt and pepper to taste. Pour this over the fruit bowl, add the cheese and basil and gently toss.

Serves about 4.

Unknown's avatar

Bertha’s Dinners

This is a bit of history for the old timers to dream about.  My mother Bertha, circa 1950, did all the cooking, and these were my father’s favorite dishes.  You need to remember that Dad worked in a meat packing plant, and I ended up with a stent in my later years!  Pick one main dish and one or two vegetables!  Maybe add boiled potato.

Main Dishes

  • Country style sausage
  • Ground beef – fried onions
  • Stewed chicken – noodles
  • Roast pork
  • Brown beef stew with vegetables
  • Loin ribs – sauerkraut
  • Breaded pork loins
  • Baked ham – green peas
  • Beef loaf with Creole sauce
  • Boiled beans with diced ham
  • Beef stew with fresh vegetables
  • Baked pork loin with applesauce
  • Minced ham & scrambled eggs
  • Tenderloin tips on toast
  • Creole spaghetti with ham
  • Corned beef hash
  • Barbecued loin ribs
  • Beef rib roast
  • Pork liver
  • Fresh Minnesota bullhead – tartar sauce
  • Fresh Iowa catfish – tartar sauce

Vegetables

  • Spinach
  • Buttered carrots
  • Sauerkraut
  • Creamed peas
  • Fresh lima beans
  • Stewed tomatoes
  • Creamed cauliflower
  • Baked beans
  • Creamed new potatoes with peas
Unknown's avatar

Bertha’s Cold Salads

Here are 2 salads from circa 1950, served by my mother Bertha.  Yes, both were yummy.

Apple Salad

  • 5 or 6 apples, wash & cut into small chunks
  • 1 cup miniature marshmallows
  • ½ cup nuts
  • ¾ cup Miracle Whip salad dressing to moisten

Mix together & chill

Pea Salad

  • 2 cans peas without juice
  • 1 medium onion
  • ½ to ¾ cup of Velveeta cheese, small cubes
  • Miracle Whip salad dressing to moisten
  • Salt & pepper

Mix together & chill

Unknown's avatar

Minden’s Salmon

He buys a 2 1/2#  wild salmon roast at the Mountain View Farmer’s Market (it’s mercury-free, which is hard to find these days.)  The roast is less expensive so he filets it himself, just takes some practice.

Filet: with a long thin knife, cut around the midsection of bones & remove. Then slide the knife between the skin & flesh to remove skin. Lay the filets out flat and pull the small bones out with needle nosed pliers (nice cooking stores sell special fish bone removing pliers which are really nice and make the job easier.)

Lay the filets out on a broiler pan covered with foil. Fold the thin flaps of skin under the main body of the filet to give it a consistent thickness. Slather the top with melted butter. Broil on one side only — occasionally turn the heat down to 350 degree bake (he toggles between broil & bake a few times so the top doesn’t burn) for approximately 12-18 minutes. Squeeze lemon over the top.

It’s VERY good.

Unknown's avatar

Debra’s Carrot Raisin Salad

“This is a recipe I made way back in sixth grade home economics class and it’s still a favorite!”

  • 1/2 cup sour cream
  • 1/2 cup light mayonnaise
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1 tablespoon brown sugar
  • 4 cups shredded carrots
  • 1 cup raisins

In a large bowl, whisk together the sour cream, mayonnaise, lemon juice, salt and brown sugar.  Add carrots and raisins and stir until coated.

Makes about 4 servings.

Unknown's avatar

Colors

Colors wake you up in the morning and put you to sleep at night.
You wear them, see them and even use them when you draw.
Green is the color that makes grass, yellow makes the sun.
Red looks angry, but really, it is beautiful.
And blue can be anything it wants.
Brown is a table, a dog or a horse.
Black is a clock or a dock.
Purple is amazing with such power.
And so has pink; they go together.
Orange is a brick, or maybe even light.
Together, they shine the world. : )

 

by Ray chill
January 2015 

Unknown's avatar

Sandy’s Green Soup

Green Soup is extremely low in fat and high in protein and vitamins which makes it a perfect food for high nutrients while dieting.  When pureed, the taste of the vegetables blends into the Split Peas so no matter how many vegetables you add, it still tastes YUMMY!

  • 1 Pkg. Split Peas
  • ½ Cup diced Ham
  • ½ Onion diced finely
  • 1 Cup diced Carrots
  • 1 TBS. Olive Oil
  • 2 14.5 Oz. Cans of Low Sodium Chicken Broth
  • 1 TBS. Chicken “Better than Broth”
  • 6 Cups Water
  • Leafy Green Vegetables
  • 1 Egg Yolk
  • 2/3 Cup Milk

In a large pot, sauté the diced onion and ham in 1 Tablespoon Olive Oil until onions are wilted.  Add the carrots and sauté for a few minutes more.  Rinse Split Peas and add to the pot.  Add all other ingredients EXCEPT Egg Yolk and Milk.  Simmer for 2 to 3 hours until peas are completely cooked.  I usually use Kale, Cabbage, Kohlrabi Greens, Spinach or any other high nutrient leafy greens.  Add several different kinds.

Separate egg yolk and white (discard white) and blend egg yolk and milk with wire whip.  Using immersion blender, puree soup until all ingredients are completely creamed.  Slowly blend in egg/milk mixture to further “cream” soup.

Makes approximate 10 to 12 servings.