Category Archives: Health
Average human height
from the pages of Discover Magazine, October 2015,
The height of an average Dutchman has increased nearly 8 inches over the past 150 years. By comparison, the average American male’s height grew only about 2.5 inches over that same period. Dutch people are now, on average, the tallest in the world. Researchers credit all those inches to a number of factors, including heavy consumption of dairy products, universal health care and natural selection.
So I decided to check Google. The average world height of an adult male is 5 feet 6 inches, the average American white male is 5 ft 10 in.
Wikipedia shows the following by Country
Netherlands 6 ft
Norway, Sweden 5 ft 11.5 in
Denmark, Finland, 5 ft 11 in
Ireland, Russia 5 ft 10 in
Canada, U.S. 5 ft 9 in
China 5 ft 7 in
Cuba, Mexico, South Africa 5 ft 6 in (right on that average)
Vietnam 5 ft 5 in
The only gene so far attributed with normal height variation is HMGA2. Genetically speaking, the heights of mother and son and of father and daughter correlate, suggesting that a short mother will more likely bear a shorter son, and tall fathers will have tall daughters.
Today the tallest race of humans is the Nilotic peoples of Sudan such as the Dinka they have been described as the tallest in the world, with the males in some communities having average heights of 6 ft 3 in and females at 5 ft 11 in.
This doesn’t agree with the Discover Magazine exactly. According to Discover Magazine, 150 years ago, the Dutchman were 8 inches shorter, making them 5 ft 4 in. To grow 8 inches (12 %) on the average in only 150 years makes me wonder if perhaps immigration didn’t also have something to do with it.
How to Tie Running Shoes
2015 Dietary Guidlines
The internet news is buzzing today because the latest Dietary Guidelines Advisory Committee’s has just been released and seems to be upsetting some people and making others happy. Soda makers are unhappy, but egg producers are happy. I wish I could afford a dietitian to cook my meals. I would tell them to go read the report!
Some people in my family like to complain that the government’s guidelines are always changing. But they never have read the actual reports. Instead they just are going by what the news media says.
This time I went out and found a link to the actual Health.gov website where the current report is available for all to see and read. You can read it online or download PDF’s of the report. It is broken up into separate PDFs per chapter, so you don’t have to download the whole thing.
Click here or type the address into your browser.
http://www.health.gov/dietaryguidelines/2015-scientific-report/
You still have to exercise and eat your veggies!!
And me, I like to jog over to Starbucks. Coffee is “approved” now!
Target Heart Rates
Exercising and need to know your target heart rates? The table below shows the averages to help you stay on track.
| AGE | TARGET HR ZONE 50-85% | MAX HEART RATE, 100% |
| 20 years | 100-170 beats per minute | 200 beats per minute |
| 30 years | 95-162 beats per minute | 190 beats per minute |
| 35 years | 93-157 beats per minute | 185 beats per minute |
| 40 years | 90-153 beats per minute | 180 beats per minute |
| 45 years | 88-149 beats per minute | 175 beats per minute |
| 50 years | 85-145 beats per minute | 170 beats per minute |
| 55 years | 83-140 beats per minute | 165 beats per minute |
| 60 years | 80-136 beats per minute | 160 beats per minute |
| 65 years | 78-132 beats per minute | 155 beats per minute |
| 70 years | 75-128 beats per minute | 150 beats per minute |

