from Vala Afshar in Twitter

A healthy list:

1 Get more sleep

2 Make time to exercise

3 Drink more water

4 Eat less sugar

5 Stay teachable

6 Read and write more

7 Remove clutter

8 More random acts of kindness

9 Do not respond to negativity

10 Spend quality time with family

11 Show gratitude

12 Forgive first